Oil Pulling: The What, The Why

Last week, we were lucky enough to have a chat with Holistic Dentist and Health Coach Dr Lewis Ehrlich (@doctor.lewis) in regards to the latest craze in the health sphere: Oil-Pulling.

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National Pain Week – Food as Medicine

Article by Megan from Too Tasty to Throw. Given this week is National Pain Week for Chronic Pain and other illnesses, we thought it would be a good opportunity to show some love to those of you suffering chronic pain and have a look at how using the ‘whole’ of your fruit and vegetables to…

Tangy Lemon Tart Recipe by My Wholefood Romance

If you loved Meg from My Whole Food Romance’s Salted Caramel Smoothie we posted on our blog, you’re going to LOVE this wholefood Tangy Lemon Tart. So, I have all of these lemons at the moment. Thanks to my Dad’s burgeoning tree, I am lucky enough to get the odd delivery of a GIANT bag…

Nourishing Antioxidant Fudge by My Wholefood Romance

Leading up to Christmas this is such a perfect little holiday treat that is not only delicious and slightly naughty but also ridiculously good for you. Another wonderful creation by Meg Thompson from My Wholefood Romance… Another chocolate treat for you today, bringing with it some nourishment, balance, and deliciousness as always! Actually, this fudge…

‘Low Lactose’ Cheeses at aboutlife

There’s a good chance you know of someone in your life that is lactose intolerent. But what exactly IS lactose and a lactose intolerance? Simply put, lactose is a natural sugar found in milk and milk products and a lactose intolerance is the result of your body’s inability to breakdown and absorb lactose. The good…

Coconut Yoghurt & Berries Smoothie Recipe

Looking for a simple breakfast or snack idea that can be whipped up in minutes AND can be taken on the go? Look no further than our Berries & Coconut Yoghurt Smoothie. It’s dairy free, gluten free, processed sugar free, paleo & vegan friendly and just divine! Berries & Coconut Yoghurt Smoothie Recipe: Ingredients: 2…

Raw Carrot Cake with Cashew Cream by The Fit Foodie

Raw, Dairy Free, Gluten Free, Refined Sugar Free, Vegetarian with Vegan Option (contains honey) This week’s guest blog post is by Sally O”Neil – the Fit Foodie. This Raw Cake is not just a feast for the eyes, but is loaded full good-for-you ingredients that will nourish your tum! Deliciously sweet (but secretly packed with…

Green Pina Colada Mocktail Smoothie Recipe by The Whole Food Dude

Want a delicious Mocktail that not only tastes good but alkalizes, hydrates, fills you up and heals your body at the same time? Today’s Recipe is by Rory Bland, The Whole Food Dude. This gorgeous Green Pina Colada Green Smoothie is fantastic to serve at parties if you want to provide an alcohol free alternative to…

Slow Cooked Chai Beef Cheeks with Horseradish Cauli Mash RECIPE

This delicious recipe for beef cheeks has been written by our group wellness ambassador, Vladia Cobrdova, and it’s the perfect wholefoods dinner after a long day at work and the chilly nights we’re expecting in Sydney ahead 🙂 Marinate 3 beef cheeks in 1/4 cup of extra virgin olive oil, 2 cloves of crushed garlic and 1 cup of…

How to Eat Organic on a Budget

Many of us know the reasons why we should eat organic but we don’t always know how to do this on a budget. At aboutlife one of our primary goals is to provide healthy, nutritious and organic food at reasonable prices so anybody, on any budget, can choose to preserve their health and the health…