Many of us know the reasons why we should eat organic but we don’t always know how to do this on a budget. At aboutlife one of our primary goals is to provide healthy, nutritious and organic food at reasonable prices so anybody, on any budget, can choose to preserve their health and the health … Continue reading How to Eat Organic on a Budget
Last week, we were lucky enough to have a chat with Holistic Dentist and Health Coach Dr Lewis Ehrlich (@doctor.lewis) in regards to the latest craze in the health sphere: Oil-Pulling.
Article by Megan from Too Tasty to Throw. Given this week is National Pain Week for Chronic Pain and other illnesses, we thought it would be a good opportunity to show some love to those of you suffering chronic pain and have a look at how using the 'whole' of your fruit and vegetables to … Continue reading National Pain Week – Food as Medicine
If you loved Meg from My Whole Food Romance's Salted Caramel Smoothie we posted on our blog, you're going to LOVE this wholefood Tangy Lemon Tart. So, I have all of these lemons at the moment. Thanks to my Dad’s burgeoning tree, I am lucky enough to get the odd delivery of a GIANT bag … Continue reading Tangy Lemon Tart Recipe by My Wholefood Romance
Leading up to Christmas this is such a perfect little holiday treat that is not only delicious and slightly naughty but also ridiculously good for you. Another wonderful creation by Meg Thompson from My Wholefood Romance... Another chocolate treat for you today, bringing with it some nourishment, balance, and deliciousness as always! Actually, this fudge … Continue reading Nourishing Antioxidant Fudge by My Wholefood Romance
There's a good chance you know of someone in your life that is lactose intolerent. But what exactly IS lactose and a lactose intolerance? Simply put, lactose is a natural sugar found in milk and milk products and a lactose intolerance is the result of your body's inability to breakdown and absorb lactose. The good … Continue reading ‘Low Lactose’ Cheeses at aboutlife
Looking for a simple breakfast or snack idea that can be whipped up in minutes AND can be taken on the go? Look no further than our Berries & Coconut Yoghurt Smoothie. It's dairy free, gluten free, processed sugar free, paleo & vegan friendly and just divine! Berries & Coconut Yoghurt Smoothie Recipe: Ingredients: 2 … Continue reading Coconut Yoghurt & Berries Smoothie Recipe