National Pain Week – Food as Medicine

Article by Megan from Too Tasty to Throw. Given this week is National Pain Week for Chronic Pain and other illnesses, we thought it would be a good opportunity to show some love to those of you suffering chronic pain and have a look at how using the ‘whole’ of your fruit and vegetables to…

Salted Macadamia Lime Cake by Vladia Cobrdova

Happy New Year! Welcome to the best and most delicious year of your life. This is YOUR year to shine, create health from the inside out and have the adventure of a lifetime. We’re so excited to be helping you do this for the 19th year in a row! We can’t believe it’s almost been…

‘Low Lactose’ Cheeses at aboutlife

There’s a good chance you know of someone in your life that is lactose intolerent. But what exactly IS lactose and a lactose intolerance? Simply put, lactose is a natural sugar found in milk and milk products and a lactose intolerance is the result of your body’s inability to breakdown and absorb lactose. The good…

Edible Spring Garden Brekkie Bowl Recipe by Vladia Cobrdova

Looking for an unusually nourishing & delicious breakfast to start the week with? Check out this pretty and tasty ‘Edible Spring Garden Brekkie Bowl’. I got inspiredΒ at one of aboutlife event nights – (you can click here to view all the upcoming events). Teresa Cutter from The Healthy Chef was showcasing her edible flower pot…

Anti Inflammatory Turmeric & Cauliflower Soup Recipe

It’s a great time of year for soups and this recipe from our wellness ambassador, Vladia Cobrdova, is warming, soothing, immune boosting and uses ingredients which are known to be anti-inflammatory. Place all the below ingredients together in a large pot: halfΒ head of med size cauliflower 1 knob turmeric, with skin 1 knob ginger, with…

Immune Boosting Bone Broth Recipe by Vladia Cobrdova

Bone broth is simply fabulous for your health! It is incredibly nutritious and health boosting whilst also very easy to make and we have recently added beef bones that are perfect for making broth to our product range. The below is a traditional recipe from our Group Wellness Ambassador, Vladia Cobrdova, which also adds some…

Two Easy Ways to Use Chickpeas (Recipe)

At aboutlife we’re huge fans of chickpeas! They are a great source of both soluble and insoluble fibre as well as plant based protein so are an ideal food for vegans and vegetarians. Here are some recipes from our Group Wellness Ambassador, Vladia Cobrdova, using chickpeas: Green & Black Hummus 3 cups pre-soaked and cooked…

How to Use Apple Cider Vinegar

We love apple cider vinegar at aboutlife due to its many uses across the kitchen, bathroom and even garden! It is a completely natural product too, made from apple juice which is first fermented to hard apple cider then fermented again to make apple cider vinegar. ACV will balance your entire body system and can…

How to Eat Organic on a Budget

Many of us know the reasons why we should eat organic but we don’t always know how to do this on a budget. At aboutlife one of our primary goals is to provide healthy, nutritious and organic food at reasonable prices so anybody, on any budget, can choose to preserve their health and the health…

How to Make Raw Watermelon Cake!

During detox week we held Wholefoods for Wellness cooking classes throughout our stores. We sipped on komboucha, created almond crackers with raw zuchinni hummus and made a delectable dish of vegetables pasta with walnut mince. It didn’t dissapoint! Even though we were detoxing, it didn’t mean we were going to leave out dessert! So we…