Too Tasty to Throw Turmeric #forgottenfruitandvegseries

We have had an interesting few weeks, amidst ‘Too Tasty To Throw’ app development as we finalise the product, the triplets and our family are just coming off two weeks of gastro and one week of another virus. So, our mission has been to build our immune system to stave off further illness (at least…

Salted Macadamia Lime Cake by Vladia Cobrdova

Happy New Year! Welcome to the best and most delicious year of your life. This is YOUR year to shine, create health from the inside out and have the adventure of a lifetime. We’re so excited to be helping you do this for the 19th year in a row! We can’t believe it’s almost been…

Thyroid Boosting Salad Recipe by Jessica Sepel

Need a little bit of a nutritional boost for your Thyroid Gland? Today’s recipe is by Jessica Sepel from JS Health. She’s sharing with you her favourite Thyroid Boosting Salad Recipe and it is sooo easy to make… I absolutely adore this salad as a side dish with quinoa sushi, or larger version on its…

Tangy Lemon Tart Recipe by My Wholefood Romance

If you loved Meg from My Whole Food Romance’s Salted Caramel Smoothie we posted on our blog, you’re going to LOVE this wholefood Tangy Lemon Tart. So, I have all of these lemons at the moment. Thanks to my Dad’s burgeoning tree, I am lucky enough to get the odd delivery of a GIANT bag…

Nourishing Antioxidant Fudge by My Wholefood Romance

Leading up to Christmas this is such a perfect little holiday treat that is not only delicious and slightly naughty but also ridiculously good for you. Another wonderful creation by Meg Thompson from My Wholefood Romance… Another chocolate treat for you today, bringing with it some nourishment, balance, and deliciousness as always! Actually, this fudge…

Healthy Superfood Cocktails

Party smart this festive season by adding superfoods into your cocktail for an epic dose of supernutrition. Hydration & nutrition are the keys to staying well this Christmas. Our COO and wellness ambassador shares with us some healthy ways to party COOVladia Cobrdova. Note: If you’re going alcohol free, you can always replace the bubbles…

Healthy Vegetable Bread Recipe by Jessica Sepel

On the blog today is a gorgeous gluten free loaf of bread by the gorgeous Jessica Sepel from JS Health. It takes less than 60 minutes to make, is gluten free, soy free, dairy free and paleo friendly. Thanks Jess! Oh, this vegetable bread has become a staple in the JSHealth kitchen. I was inspired…

Salted Caramel Smoothie by My Wholefood Romance

This week’s guest blog post is by Meg Thompson of My Wholefood Romance. When we first heard about her Salted Caramel Smoothie it was hard to not drool! It is dairy free, gluten free, vegan & paleo friendly, made with 100% real ingredients (of course!). Take it away Meg… Salted. Caramel. Two very popular words,…

‘Low Lactose’ Cheeses at aboutlife

There’s a good chance you know of someone in your life that is lactose intolerent. But what exactly IS lactose and a lactose intolerance? Simply put, lactose is a natural sugar found in milk and milk products and a lactose intolerance is the result of your body’s inability to breakdown and absorb lactose. The good…

Coconut Yoghurt & Berries Smoothie Recipe

Looking for a simple breakfast or snack idea that can be whipped up in minutes AND can be taken on the go? Look no further than our Berries & Coconut Yoghurt Smoothie. It’s dairy free, gluten free, processed sugar free, paleo & vegan friendly and just divine! Berries & Coconut Yoghurt Smoothie Recipe: Ingredients: 2…

Raw Carrot Cake with Cashew Cream by The Fit Foodie

Raw, Dairy Free, Gluten Free, Refined Sugar Free, Vegetarian with Vegan Option (contains honey) This week’s guest blog post is by Sally O”Neil – the Fit Foodie. This Raw Cake is not just a feast for the eyes, but is loaded full good-for-you ingredients that will nourish your tum! Deliciously sweet (but secretly packed with…

Green Pina Colada Mocktail Smoothie Recipe by The Whole Food Dude

Want a delicious Mocktail that not only tastes good but alkalizes, hydrates, fills you up and heals your body at the same time? Today’sΒ Recipe is by Rory Bland, The Whole Food Dude. This gorgeous Green Pina Colada Green Smoothie is fantastic to serve at parties if you want to provide an alcohol free alternative to…