Spicy Chicken Baked Eggs

Standard

Chicken Eggs.JPG

Ingredients

1 tbsp olive oil

500g chicken mince

1 onion, chopped

3 garlic cloves, chopped

1 tbsp Mexican spice

1 tsp chili flakes

1 tsp salt

2 cups tomato puree

2 cups green beans, chopped

2 cups baby spinach

4 whole eggs

1 avocado

2 tbsp fresh mint

Method

In a frying pan heat the oil, add chicken mince & cook, stirring through for 5 mins. Add onion & cook for 2 mins until softened.
Add garlic, Mexican spice and chilli flakes.
Add tomato puree & ½ cup of water.Bring to a simmer & cook for 5 mins.
Add green beans, spinach & kale.
Make 4 wells in the dish and crack an egg into each.
Cover the dish and cook for another 5 mins or until egg reaches desired consistency.
Serve with avocado, chilli flakes, fresh mint. Serve with flat bread.

 

Recipe by About Life COO & Wellness Ambassador Vladia Cobrdova

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