TARO LIME & CHILLI FRIES WITH AVOCADO & CORIANDER SALSA

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Image: Pinterest

This simple root vegetable is packed with nutrition and has the ability to improve digestion, lower blood sugar levels and promote skin, muscle and nerve health.

Ingredients

Taro Fries

  • 800g taro peeled
  • 1tbs coconut oil
  • 1tsp Celtic sea salt
  • 2 limes
  • 1/4 tsp cayenne pepper

 

Salsa

  • 2 ripe avocadoes
  • 1tbs olive oil
  • 1/2 juice of lemon
  • 1/2 cup fresh coriander chopped
  • 1tbs chia seeds
  • 1 fresh red chilli long sliced
  • 1/4 tsp Celtic sea salt
  • 1 corn cob – kernels removed
  • 1 punnet cherry tomatoes halved

METHOD
1. Cut taro into chips 5cm long
2. Place on greased baking trays into preheated oven 180°C for 30 min
or until golden and crunchy
3. Meanwhile make your salsa by mashing the avocado, placing in a mixing
bowl and add the rest of ingredients and mix until well combined
4. Remove taro chips from the oven, sprinkle with sea salt, and cayenne
pepper, serve in a bowl with side of salsa and lime wedges

 

Recipe by About Life COO & Wellness Ambassador Vladia Cobrdova

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