Nourishing Brown Rice Bowl



3 cups brown rice, cooked

1 cup red onion, diced

3 cups mixed green vegetables – snow peas, green beans, broccoli and kale

2 cloves garlic, minced

1 tbsp tamari

Juice of one lemon

2 tbsps raw tahini

2 sheets dried nori, torn into small pieces

2 tbsps white sesame seeds


Saute onion in olive oil until soft, add garlic and cooked brown rice. Stir until heated through. Add green vegetables and tamari and mix well. To finish, fold through the kale, making sure you keep your vegetables crunchy. Squeeze lemon juice over the rice. Add a drizzle of raw tahini and top with sesame seeds and nori pieces.


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