Party smart this festive season by adding superfoods into your cocktail for an epic dose of supernutrition. Hydration & nutrition are the keys to staying well this Christmas. Our COO and wellness ambassador shares with us some healthy ways to party COOVladia Cobrdova. Note: If you’re going alcohol free, you can always replace the bubbles with Kombucha 😉
1. Aboutlife Xmas Cranberry & Aloe Cooler
Aloe Vera and Coconut are both VERY hydrating making a perfect pair to any festive drink.
- 30mls of Gin
- 30 mls Coconut water
- 4 Slices of Lemon
- ½ cup of Cranberries
- 5 Mint Leaves
- ¼ of Cucumber chopped up into cubes
- ½ cup of Sparkling Water
- 15 mls Aloe Vera
In small jar combine ice, gin, lemons, cucumber cubes, mint leaves and cranberries top up with sparkling water.
Chia seeds are one of the highest plant based sources of Omega 3, fibre and protein. They’re loaded with vitamins, minerals and antioxidants.
- 60 mls of Vodka
- 1 x freshly juiced Lemon
- 1 cheek of frozen Mango
- 150 mls Coconut Water
- 1 table spoon of Chia Seeds
- 1 teaspoon of Chlorophyll
Blend all the ingredients pour into a glass and top with shredded coconut and sprinkle of chia seeds.
3. Berry Sparkling Acai Punch
Acai berries are natures energy boosting superfood and contain powerful antioxidants – when combined with the other ingredients in this drink you get a powerful concoction indeed.
- 1 thinly sliced Peach
- 1 cup Raspberries
- 1 cup Blueberries
- 2 freshly juiced Lemons
- 2 tablespoons of Coconut Sugar
- 1 bottle champagne or other sparkling White Wine
- 1 tablespoons of Acai Powder
In a jug, combine ice, peach, raspberries, blueberries, lemon juice, coconut sugar and acai powder. Slowly pour in champagne or other sparkling white wine.
About Vladia Cobrdova:
Vladia Cobrdova is the COO and Wellness Ambassador for aboutlife, a Nutritionist and Author. After being involved in the hospitality industry for years at her home in Czechoslovakia, she moved to Australia where she pursued studies in Natural Health & Therapies. She has been working with the Organic Industry for close to 15 years and knows everything there is to know about operations and business management. She’s seen organics & wellness go from alternative to mainstream.
She has combined her love for real food, business and operations to create what she calls her ‘dream job’ as the Chief Operations Officer of aboutlife. She believes aboutlife is a powerful vehicle for reaching thousands of people at once and making an impact on people’s health on a large scale.
Vladia is the Author of the Wholefoods for Wellness cookbook, which features some of your favourite aboutlife dishes that you can cook at home. She also is the co-ordinator of aboutlife’s popular Wholefoods for Wellness classes held monthly at their 5 stores.
You can find Vladia at: