Paleo Coconut Ice Recipe by The Merrymaker Sisters

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Have you heard of The Merrymaker Sisters? They are Carla and Emma, two sisters on a mission to make the world a healthier place! Carla & Emma are well known for their amazing transformation on a Paleo lifestyle and all of their amazing & yummy recipes. Today they are sharing with us a recipe for their Paleo Coconut Ice. Made with only 6 ingredients! You’re going to love this recipe and you’re going to love them too. Let’s get straight into the recipe.

 Paleo Coconut Ice Recipe

Gluten Free, Dairy Free, Low Fructose, Vegan & Paleo Friendly, No cooking required!

STUFF YOU NEED

  • 3 cups unsweetened desiccated coconut
  • 3/4 cup coconut milk
  • 1/2 cup coconut oil
  • 3/4 cup fresh raspberries (or frozen, just be sure to thaw them out first)
  • 1 tbs. rice malt syrup
  • 1 tsp. vanilla extract

NOW WHAT?

Line the base of a 15 x 25cm slice tin. In a saucepan over low heat place the coconut oil, coconut milk, rice malt syrup and vanilla. Stir until melted and combined. Remove from heat and combine with desiccated coconut in a separate bowl. Press half the mixture into the prepared tin and place into the freezer. Leave in the freezer until just firm.

Meanwhile, in a food processor (we use our Vitamix) whiz the raspberries until smooth. Combine the raspberries with the remaining coconut mixture. It should be pink! Take the tin out of the freezer and press the pink mixture on top of the white. Place back into the freezer until firm (about 30 minutes). Cut into slices and enjoy!

All ingredients can be found at an aboutlife near you!

paleo coconut ice copy

About Emma and Carla, The Merry Maker Sisters:

We’re Emma and Carla Papas, ‘The Merrymaker Sisters’. We’re health and happiness bloggers, paleo recipe developers and passionate health coaches who began blogging about finding and following our bliss. Our merrymaking journey continues to teach us new and exciting ways to make our days brighter, happier and healthier. We created the Merrymaker brand to share all of this with you! We believe everyone can make a positive difference. We want to inspire you to take care of yourself because good health and happiness is infectious. Check out the blog for quick and easy recipes, wellbeing information and advice, plus an abundance of ‘happiness hacks’ – special Merrymaker tips to help you find and follow YOUR bliss! Always merrymaking e + c

the merrymaker sisters

 

Where to find us:

Website: www.themerrymakersisters.com.au
Facebook: www.facebook.com/fitpaleomade
Instagram: www.instagram.com/themerrymakersisters
Twitter: http://www.twitter.com/themmsisters
Pinterest: http://www.pinterest.com/themmsisters
Google+: https://plus.google.com/u/0/b/107924641195556512038/107924641195556512038/posts
YouTube: https://www.youtube.com/channel/UC3Qf33L3NBD1KCx0TMkV5dg

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