Green Pina Colada Mocktail Smoothie Recipe by The Whole Food Dude

Want a delicious Mocktail that not only tastes good but alkalizes, hydrates, fills you up and heals your body at the same time?
Today’s Recipe is by Rory Bland, The Whole Food Dude.
This gorgeous Green Pina Colada Green Smoothie is fantastic to serve at parties if you want to provide an alcohol free alternative to the popular cocktail.
It’s Dairy Free, Gluten Free, Raw, Refined Sugar Free, Alcohol Free, Paleo & Vegan Friendly AND tastes delish.
Ingredients:Green Pina Colda Smoothie
  • 1-2 Cups Pineapple
  • 1-2 Bananas
  • 200g Coconut meat or Coconut Yoghurt (CO YO!)
  • 1-2 cups Coconut Water
  • 2 BIG handfuls green of your Choice (Spinach, Mixed Leafy Greens or Lemon Sorrel work best)
  • 1 tbs super greens of your choice (my fave is Superfoods by MicrOrganics Green Nutritionals)
  • 1-2 tbs MicrOrganics Vanuatu Coconut Oil
  • 1 scoop Amazonia RAW Vanilla Protein (Optional)

Chuck it in your High Speed Blender and BAM!

Serve in fancy glasses at parties to impress guests 😉

Cheers to your Health!

Rory Bland
AKA The Whole Food Dude


About The Whole Food Dude:

“Rory Bland a.k.a “The Whole Food Dude” is an informative and hilarious health & wellness speaker, here to put the FUN back into Nutrition and share the message of conscious living, laughter and real good, real food! Rory has overcome a whole heap of health problems including depression, acne, asthma, fatigue, lack of purpose in life and severe video game addictions. He also went through a stage of partying heaps, and was in a death metal band. After an anxiety attack he decided to stay at a Yoga Retreat to get away from everything and start afresh. Now 5 years later, Rory is a die hard foodie, a yogi, a juicing junkie, a YouTuber, speaker, author and pretty much on fire in life. Transformation couldn’t be more possible!! Rory’s unique, fresh and funky approach to wellness will have you laughing and leaving touched and inspired to take positive actions for your health.”

The Whole Food Dude

You can find Rory at:



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