- 1-2 Cups Pineapple
- 1-2 Bananas
- 200g Coconut meat or Coconut Yoghurt (CO YO!)
- 1-2 cups Coconut Water
- 2 BIG handfuls green of your Choice (Spinach, Mixed Leafy Greens or Lemon Sorrel work best)
- 1 tbs super greens of your choice (my fave is Superfoods by MicrOrganics Green Nutritionals)
- 1-2 tbs MicrOrganics Vanuatu Coconut Oil
- 1 scoop Amazonia RAW Vanilla Protein (Optional)
Chuck it in your High Speed Blender and BAM!
Serve in fancy glasses at parties to impress guests 😉
Cheers to your Health!
AKA The Whole Food Dude
About The Whole Food Dude:
“Rory Bland a.k.a “The Whole Food Dude” is an informative and hilarious health & wellness speaker, here to put the FUN back into Nutrition and share the message of conscious living, laughter and real good, real food! Rory has overcome a whole heap of health problems including depression, acne, asthma, fatigue, lack of purpose in life and severe video game addictions. He also went through a stage of partying heaps, and was in a death metal band. After an anxiety attack he decided to stay at a Yoga Retreat to get away from everything and start afresh. Now 5 years later, Rory is a die hard foodie, a yogi, a juicing junkie, a YouTuber, speaker, author and pretty much on fire in life. Transformation couldn’t be more possible!! Rory’s unique, fresh and funky approach to wellness will have you laughing and leaving touched and inspired to take positive actions for your health.”
You can find Rory at: