detox should be that you are still regularly consuming something, preferably clean wholefoods (this is where aboutlife comes in) Check out our Annual Biggest Ever Community Wholefoods Detox on our website. It runs from January 28th- February 4th and participation is FREE. See more at www.aboutlife.com.au
To get the best from your detox, make sure it’s full of nutritious energising fruit and vegetable juices, clean broths and whole foods. Exclude alcohol, caffeine, processed foods and sugars. This will ensure your detox organs (liver, kidneys, lungs and colon) are being nourished and all those nasty toxins are being flushed away.
At the beginning of the detox you may experience headaches, slight tummy discomfort and sugar cravings, but in the end if your detox was successful this is what you can expect:
· Clearer skin
· Better digestion with less bloating
· Better circulation
· Improved concentration
· Better sleep quality
· Regular bowel movements
· Lots of energy
· Reduced stress
· Better Sex Drive
Happy detoxing everyone and make sure you take some of what you have learned and make it part of your lifestyle!
The aboutlife “Wholefoods for Wellness” Cookbook has some delicious wholefoods recipes that you can enjoy all year round. Available in all aboutlife stores for $9.95